A personalized training program will be built specifically for the athlete from scratch each month. The program begins with the initial consultation in which coach and athlete discuss goals, past performances, and any and all questions regarding what the athlete would like to achieve. A medical health history and athlete profile questionnaire will be given to ensure the athlete’s safety and maximize the effectiveness of the program. The athlete will then complete a field test in which proper training zones can be established. A monthly program will then be sent via email and adjusted when needed as the athlete progresses.
This is Big Ring Cycles most affordable comprehensive personalized training package.
Weekly contact via email for better athlete/coach feedback.
Workouts delivered monthly in a calendar format.
Heart rate and/or Power Files reviewed weekly.
Personalized structured coaching specific to individual’s goals.
Field test to establish training zones and/or $100 discounted lactate threshold test. (determined by rider.)
Bike fitting on current bike and/or on E.X.I.T. fit cycle. ($100 value)
Pedal and cleat fitting. ($25 value)
Bronze Coaching Pricing
$150/mo* (3 month program minimum)
* A one time $50 start up fee will be added to each program for consultation, administrative, and filing work.