A personalized training program will be built specifically for the athlete from scratch each week. The program starts with the initial consultation in which coach and athlete discuss goals, past performances, and any and all questions regarding what the athlete would like to achieve in their sport. A medical health history and athlete profile questionnaire are given to ensure the athlete’s safety and maximize the effectiveness of the program.
The athlete will then complete a field test in which proper training zones can be established as well as a Lactate Threshold test in conjunction with the field test. A weekly program will then be sent via email and adjusted and analyzed as you progress. Any heart rate or power files the athlete provides will also be meticulously analyzed daily and adjusted into the program. To ensure the best coach/rider relationship and program effectiveness daily email contact is encouraged.
Unlimited contact via email for better athlete/coach feedback.
Up to 3 coach initiated phone calls a week to discuss current training.
Workouts delivered each week.
Heart rate and/or power files analyzed daily.
Personalized structured coaching specific to individual’s goals.
Field test and lactate threshold test to establish training zones.
Up to 2 lactate threshold test per 3 months, 4 per 6 months, 6 per 12 months. (up to a $750 value)
Bike fitting on current bike and/or on E.X.I.T. fit cycle. ($100 value)
Pedal and cleat fitting. ($25 value)
Monthly rides with the coach to optimize cycling efficiency, bio-mechanics, fine tune bike handling skills and discuss any questions the athlete may have.
Nutritional guidance, tips, and guidelines.
Cycling specific strength and conditioning program.
Gold Coaching Pricing
$400/mo (*3 month minimum) * A one time$100 start up fee will be added to each program for consultation, administrative, and filing work.*